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Bewegungsgruppe nach Spiraldynamik® und GDS
 
Wirbelsäule
Beckenboden
Hüfte
Schulter

 

nach Spiraldynamik® und GDS



KREATIVES TRAINING​


 

Programm:

° sehen, verstehen, wahrnehmen
° Bauweise des Körpers
° bewegen ohne Überbelastung der Gelenke
° versuchen, üben, üben...
° in Alltag und Sport integrieren

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